For most people stamina is simply endurance. However, it is much more than this. It is definitely worth asking, “What is stamina?” This will help you understand the works of the body and what you need to do in order to be able to work out harder and for longer without getting tired.

Indeed, the simplest answer to the question, “What is stamina”, is simply physical endurance. The question is what the process behind this endurance is. In order to get the answer, it is worth learning how the body works.

Both the nutrients and oxygen you take with food and when breathing respectively participate in a complex process called metabolism. This process involves a number of systems in the body including the respiratory, gastrointestinal and cardiovascular system. This process is complex, but the end result is simple. The nutrients have become fuel for the cells and for the muscles in general. The oxygen is responsible for delivering this fuel to the cells and muscles.

The problem comes when the energy conversion and energy distribution processes do not work as fast as you would want them to. It is perfectly natural for the body to get set amounts of energy and to use them up at a certain pace. After the energy sources are exhausted and their distribution is ineffective, you get tired and lethargic.

The idea behind building stamina is to improve the performance of the different systems in the body responsible for energy conversion and production. The improved metabolic and other body functions will bring you greater endurance. They will allow more of the nutrients and oxygen you intake to be used more effectively.

Basically, by improving these processes in the body, you will be able to fuel your muscles more effectively and for a longer period of time. In turn, you will be able to exercise effectively and for a longer period of time. This gives an answer to the question, “What is stamina?”

It is worth looking at how stamina is achieved as well. The aerobic (with oxygen) metabolic process can be made more effective with the use of aerobic exercises. They allow you to work out all the muscle groups in the body as well as the cardiovascular, respiratory and other systems in the body. The goal is to extend the amount of exercise your body does gradually, so that a higher metabolic level can be reached and kept.

This seems simple, but it is actually not. Those who ask, “What is stamina training like”, should know that it is considering difficult to come up with a program that will allow you to build endurance while not causing any injuries and other health problems. Indeed, you need to have a program based on measurable goals and a precise step by step plan on how to build endurance. It is worth pointing out that building endurance involves not only intensive aerobic training, but also strength training, core strength training, stretching and muscle building exercises.

What is stamina? Now you know the answer to this question. Use the knowledge you have now to build and improve your endurance.