A Personal Trainer Is the Key to Weight Loss

The role of a personal trainer is to serve as a fitness and health expert who has the insight, skills, and abilities to establish a safe and efficient fitness and exercise program. A fitness instructor must also have the ability to instruct and assist people in regards to reaching their personal health goals.

With that said, it's no wonder these professionals are increasing in demand. Although some people still work to achieve maximum health on their own, there are several reasons why working with a personal trainer can be a more beneficial route.

A Wealth of Knowledge

Contrary to what some may believe, a personal trainer does more than just standing around yelling for someone to do one more push-up. These instructors possess a wealth of background knowledge in their field. According to the National Federation of Personal Trainers, they should possess several important elements. Among them are the following:

– expertise in the area of ​​the human body and its structure, along with the knowledge of practical fitness and basic exercise techniques
– the ability to create individual and group fitness plans that are custom-made to properly fit the needs of each client
– capacity to track and assess each client's progress through the duration of the program
– the ability to ensure that each fitness program is safe for clients.

This overall knowledge allows trainers to be trustworthy and necessary components in the fitness and health industry.

Meal Planning and Nutrition

Not only can a trainer assist with the fitness component, but he or she also can help in the area of ​​food intake. Because they are required to have at least a basic understanding of the human body and basic nutrition, they can assist their clients in this area as well.

Even though exercising in and of itself is important, the way that a person eats can either help or hinder weight loss progress. Therefore, fitness experts ensure that people adhere to proper eating and nutrition patterns. That way, they will be able to make quicker and more consistent progress.

Objective Motivators

A personal trainer is widely known for possessing the ability to motivate. Their ability to motivation is just as important as the other elements. Even though self-motivation can work sometimes, who will be there to drive the person when they do not feel up to it? Fitness instructors can push their clients past the limitations of their minds, helping them to reach goals they would never have attained on their own.

Fitness experts can also be better motivators than family and friends. Although well-meaning, sometimes loved ones can have an issue with objectivity. An instructor, on the other hand, does not usually have that same bond. Therefore, they will be more inclined to say the things that need to be said without the fear of damaging a personal relationship.

Losing weight can be a difficult progress. Luckily, there are professionals available who can help make the development safer, efficient, and effective.

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Will I Get a Better Workout If I Hire a Personal Trainer

There has been many studies on this question none more famous than the Ball State University study in Indiana. Researchers put two groups of 10 men through identical 12-week strength-training programs. The groups were evenly matched when they started, and they did the same combination of exercises, the same number of times, with the same amount of rest. At the end of the experiment, one group had gained 32 per cent more upper-body strength and 47 per cent more lower-body strength than the other. No performance-enhancing pills were involved – the only difference was that the more successful group had a personal trainer watching over their workouts.

A good trainer will help you assess your fitness goals, design a safe and effective program to meet those goals and motivate you to put in the necessary work. That said, it is important for a client and trainer to have good communication and trust with goals. A good trainer not only provides assistance with achieving goals that hold them accountable for physical reviews. A great trainer checks in with the client on occasion. Asking questions like, “Are we meeting your goals?” “Are you enjoying and satisfied with our training?” “Are the workouts and programs working for you, or should we try something else?” I have found this brings the partnership together as a mutual working relationship. I also think keeping this open line of communication allows clients to participate in their own development.

Sounds like a solid functioning relationship, right? Then why do not we see a lot of trainers practice a client / trainer spot review? I think for 3 reasons.

Fear: What if the trainer requests an open ended question ie “Are you enjoying and satisfied with our training?” and the clients comes back with, “No, this is not going well. Yikes. I have advise for the fear doctors out there. Keep small problems small. A consistent practice of spot reviews will treat issues before they blow up into an aggressive response. If you're reading this as a trainer monitor your own reviews. If you are reading this as a client, be upfront if something is uncomfortable, or you are not enjoying the exercise program. I believe a good trainer will adjust.

Time: Most sessions only last an hour, and most trainers want to try and pack all they can into that hour. Take 10 minutes while warming a client up and check in to some feedback.

Interest: Sad to think there are some trainers out there that do not invest interest in their clients. These trainers should be striped of their certificates. If your trainer is not checking in on a regular basis it begins the question; “What are we doing here?” You want a trainer invested in improving themselves as an instructor to provide the most educated and comprehensive training service. You have a choice in who you train with, where, and how. Take advantage.

The results, display a familiar pattern. The highly supervised group improved their bench press by 16 per cent, while the less supervised group chose lighter weights and improved by only 10 per cent. This is another argument for getting a personal trainer. But the differences from the study in Brazil are more subtle, since both groups had access to a trainer who could provide guidance on proper form and choosing appropriate weights. Instead, motivation and the willingness to tackle ambitious goals seem to be the differentiating factors.

As the studies show, obtaining a personal trainer will help you get where you want go in health and fitness. I would say the number one deterrent for people not to hire a personal trainer is the cost. Most people tend to look at a trainer as a luxury. I believe trainers are quite necessary for proper health, and money should never be a deterrent. Here's why. Look at the money we spend to life our lives, the cost of living. What we pay in gas, junk food, coffee, medical bills, cable bills, car insurance, apple-care (sorry Mac) and hundreds more places our money goes. See if you find $ 300 / month in there somewhere and do what's right for you buy hiring a trainer. You will sell that car, cancel cable, eat the junk, and buy more coffee-But, you are going to be in your body for the rest of your life. Invest in your life.

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Personal Training Services: Test Your Knowledge

Personal Trainers – Quality Matters

When it comes to our personal health and well-being, we have the right to expect and receive high quality care and services. Whether it is a dental check-up, an eye-exam, or surgical procedure, the quality of care should never fall short of the expectation of excellence and professionalism. As the health-care consumer, we should all expect that the individual who services we are seeking is educated, well-practiced, credentialed, and current in his or her professional field. Personal training services should be no exception.

For individuals looking to improve overall health and reduce their risk profile, hiring a personal trainer or fitness coach is a worthy investment, however, knowing where to find quality services can be challenging and confusing at times. Finding an experienced and educated trainer is not always as easy as walking in to the nearest fitness center or gym.

Personal Training Services: Desirable & Hire-able Attributes

  • Education and Certification: I can not emphasize this aspect enough !! There are many far too many “dot com” certifications that are simply worthless interns of quality control and validity with extremely loose qualifying standards. Any trainer worth their hourly rate should be educated (degree in exercise and sport science or related field) and / or certified by a reputable and accredited organization. Look for certificates from organizations that are governed by the National Commission for Certifying Agencies (NCCA) or equivalent accrediting body. The American College of Sports Medicine, National Strength and Conditioning Association, American Council on Exercise, National Council on Strength and Fitness, and the Aerobics and Fitness Association of America are all examples of reputable and accredited organizations. Refer to the link at the bottom of this post.

While many of the certification exams do not require a college degree in an exercise science related field, the more educated the trainer is, the better it is for the client. Do not be afraid to ask your prospective trainer to see his or her credentials (certification card or number) – in fact – this information should be offered up front. Keep in mind you could pay a hefty hourly rate to receive these services; why not feel good about paying for quality?

  • Insurance Coverage: Quality trainers possess their own liability insurance and / or have some sort of policy that is covered by the entity for which they work (in the case of large gyms that employ trainers). LLC's typically have this type of coverage embedded. It's OK to ask if the trainer is guaranteed!

  • Supplement Savvy: Certified and reputable trainsers DO NOT sell, promote, or attempt to sell supplements. Many quality certification organizations include a position stand or some declaration as to its philosophy regarding these types of products. If the trainer you hire or are considering hiring is an advocate for pills, powders, or potions – keep interviewing. Trainers are not licensed to prescribe or promote nutritional supplements. That is the domain of a registered dietitian. Period.

  • Current CPR / First Aid Certified: A personal trainer or fitness coach should be current in CPR and First Aid. This is also something you can ask to see.

  • Experience and Knowledge of Special Populations: Experience is an important factor. A trainer should have some practical experience in the field. Ask the trainer what experience he or she has – conduct a mini interview and ask for references. It is also wise to find out what knowledge the prospective trainer has about special populations. For instance, if you are someone who is pregnant, diabetic, or has any other medical condition or status, the trainer you choose should be able to work within the limitations of the given condition and should consult with your primary physician and / or health- care provider.

  • Assessment and Record Keeping Practices: Well-practiced and educated personal trainers and fitness coaches will have a reliable approach to client assessment and record keeping. Prior to starting a client on a program, the trainer should assess baseline measures (what is assessed is client dependent) and determine a course of action based on client goals and needs. Routine assessment should occur at specified points in the training experience and accurate records should be kept and shared with the client.

  • Chemistry: While all of the above points are important factors to consider when choosing a personal trainer or fitness coach, keep in mind that personality is also a priority. It is critical to have the right chemistry with your prospective trainer prior to signing a contract for services. Ask the prospective trainer if you might have a “trial” training session to determine if he or she is the right fit for you. Many trainers will offer a free or discounted session as a way of helping their potential clients “test the waters”.

Bottom line: You are the consumer seeking a service; expect quality, ask for quality, receive quality. Be an advocate for yourself and feel empowered to achieve the goals you set!

To verify the credentials of a professional, go to The US Registry for Exercise Professionals . This organization is devoted to “secure recognition of registered exercise professionals for their distinct roles in medical, health, fitness and sports performance fields.”

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Top Reasons to Encourage Fitness for Employees at the Workplace

As a business owner or the manager, it is quite important to realize that one of the most important assets is the employees. Everyone wants that their employees get a healthy working environment for improving the productivity. If the workers are fit, they will give the best output at the working sector every day. If you encourage your staffs to embrace fitness in the regular routine, there are several benefits for the company who avail fitness training-

1. It is obvious that fit employees get sick less. The person who is mentally and physically fit can work better than other staffs in the office. The worker, who is remaining sick for most of the times, remains absent and increases the expenditure on medical care. The business owner can control all these situations by availing the fitness programs. Excessive pressure and stress can reduce the work efficiency, affecting the productivity at workplace.

2. We all know that fit workers have more energy than those who are physically sick. One of the greatest benefits of fitness programs is to have full energy through the day. This enhanced energy helps the staffs to concentrate in various operations in the work sector. In most of the developed countries, there is numerous fitness coaching centers for the workers to boost up their energy level.

3. The employees, who are physically strong, have the extra confidence level. This inspires co-workers to work more and in `co-relation. The employees who are having a perfect balance between their mental and physical wellbeing can perform the best in their working concessions. Thus, it is very important to have a fitness class to check the growth of the business.

4. Fit employees are happier than others. They can work without stress and pressure in the mind. They have better potential to work more. So, most of the staffs enjoy practicing yoga and exercises. Almost all the employees who are happy usually work for long hours.

5. One of the best things about fitness regimes at a workplace is creating better-working environment. The fitness programs help staffs to stay in right condition, without feeling tired.

Last note- when you are choosing the exercise coaching center, you should check the fitness trainers who are working there. The professionals who are working have experience and knowledge enough to provide the best services. In the developed nations, there are various fitness training institutions helping staffs to feel happy at a work site.

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Weight Training for Bone Density and Longevity

Weight training and conditioning is viewed as a bodybuilding concept or purely fitness based, but it has much more benefits than just personal aesthetics. Individuals will tell you about how they use to train when they were younger and the physical shape they use to be in but why did this stop. As we age it is more important to maintain lean muscle mass not just for males but for females also. The real functional benefits come in terms of bone density and living a longer healthier life.

Personal training will help to keep you motivated, burn fat, maintain lean muscle mass and therefore bone density. Weight training provides a response in the body due to dealing with increased load on a regular basis to increase bone density. Through these stimuli the body will increase bone formation whereas with no stimuli it has the potential to decrease as we age. The more load placed on the muscle the larger it will grow and more of the same applies to our skeletal system. Not only weight training but any exercise that applies force to the body will have the same effect.

Now the basis behind this is load so we need to establish which exercises place the correct amount of load and it the correct way. In terms of weight training we want to target the compound or functional exercises not withstanding isolation exercises which will still be beneficial. For example the bench press, squats, lunges, step ups, dead lifts and overhead press. These are multiple joint exercises which place load on multiple muscle groups and also multiple bones. This will greatly contribute to the formation of calcium at these bone sites. In terms of cardiovascular exercises that are beneficial we need to target running, power walking, climbing exercises or even dancing. This will promote stress on the body and on our skeletal system. So when it comes to choosing the correct exercises the emphasis should be on load. Due to this any exercise that does not place load on the body for example swimming or cycling will not be beneficial.

The same applies to bones as it would build muscle muscle. One session a week will not contribute to this overall mass but two to three and beyond would be very effective together with good nutrition. These sessions should contain the above examples of exercises or similar and training sessions should last a minimum of 30 minutes.

As we age we lose muscle mass, gain fat easier, lose mobility and overall strength and balance. This leads to a corresponding decrease in bone mass or in medical terms osteoporosis (thinning of the bone). As we age without exercise and maintaining this structure it means we are more likely to suffer from fraud and fracture. If we have not maintained this density as we age and we fall then we are more likely to fracture a bone with the most common been the hip. The fraction of the hip bone is one of the highest claims of older people into nursing homes.

Through the above training methods with or without the help of a personal trainer we can maintain bone health. Resistance training as we age contributes to fat loss, muscle mass and bone formation. Therefore we have a stronger skeletal and muscular system which will decrease the likelihood of frailty or fracture as we age.

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Role Of Personal Trainers In Preparing Athletes For The Olympics

We all remember the summer of 2012, the excitement and energy that the Olympic games brought to London. If you were one of the lucky ones to get tickets then you would have witnessed hundreds and thousands of athletes from all over the world compete for Gold, Silver and bronze medals within their chosen sport.

The Olympics began way back in the 4th century BC, in Olympia in Greece, however the modern-day summer Olympics as we know them today began in 1894. The first sports that competitors could represent in were limited, but now the number of sports that are included in the modern Olympics are in the region of 30, but with many disciplines within each sport.

A few London Olympic facts. London has held the Olympics 3 times, 1908, 1948 and 2012. At the 2012 Olympics the total number of athletes that competed was over 10,500. Of those athletes, 205 nations were represented, and those athletes competed for 302 Olympic events over a 19 day period. London had to give over £ 600million, but the British economy made over £ 10billion

The athletes that compete in the Olympic games give up an awful lot to represent their countries in their chosen sport. For many the only reason they take up a discipline is to extremely represent their country at an Olympic games, and hopefully be come champion. But what does it take to become a champion and dedicate some much time, blood, sweat and tears, to represent your country.

A champion has to have a want to be the best, have the raw talent in their chosen sport, has to sacrifice a normal life and has to put in a lot of hard work training several hours a day and week. That is why only a few of us become the final in any sport, most of us fall by the wayside or are just not as good as is required to reach the top.

A good analogy to think of is to give person a sketch book and pencil and tell them to draw a picture for the rest of their lives, chances are they will be come well enough at drawing and the pictures overtime will improve; but put a professional artist next to them every time they draw their picture and they will improve much quicker and become a very accomplished artist.

Many athletes need more than a gym to get their goals, they must help to make the next step, so many people turn to Personal trainers. Personal trainers are professional athletes themselves that know all about body conditioning and nutrition. In fact many ex athletes become personal trainers as they have so much knowledge of what is required to be the best.

When a personal trainer is first approached they will sit with their client to decide a plan and goal for them, talk through their current exercise routine and go through their current nutrition intake. With all of this information an exercise program is prepared complimented with the correct diet plan.

It does not just stop there though. Through the training plan they will coach the client and give them constant assessment and if necessary introduce any changes that the exercise or nutrition plan requires to keep them on the path to their goal.

Personal trainers are not just for the top athletes around the world. In your local city you will find many personal trainers, contact one and see how they can help you get make your goals even if they are not to represent your country at the next London Olympic games.

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What Is Manopause? Is It for Real?

We've all heard of menopause of course, where a female in her 50s experience changes in her life. Most of us know what menopause is, because we've either lived with someone going through the change or you've experienced it yourself.

But manopause … what's that? If you have heard of manopause, you might have only heard the jokes:

When Mike turned 50, his manopause kicked in and he bought a Corvette and then drve it off a cliff.

It is said that men who are experiencing manopause do not have hot flashes, but hot flashbacks to the days when they could party all night.

Men who are suffering from these same symptoms of menopause may not laugh at these jokes. Some of the symptoms can include anxiety, dry skin, moodiness, irritability, night sweats, weight gain, and depression. When men admit that they have some of these symptoms, they are often poo-pooed as simply having a 'mid-life crises'. Manopause is not as obvious as menopause, as far as the symptoms go because, let's face it, men will not talk to their spouse or doctor about the topic and it would be very surprising if they even talked to their best friend about it.

“Hey, Joe, I feel a little bloated today.”
“Yeah, Sam, I understand. Yesterday I was so cranky I just said the hell with it and went shopping, told my family to leave me alone and ate some chocolate.”

Just because we do not talk about it or can not find much research about it, does not mean the condition is not real and that it does not exist. Often manopause hits men between the ages of 40 to 60 as testosterone declines. Men in this age group often have lower sex drives and their struggle to work hard for their family or overextended finances, such as college funds, etc. causes anxiety and the flare-up of symptoms. Often, their spouse is wanting more meaningful sex (women's sex drives often peak between the ages of 40-50) and their companies are hiring youngger, more handsome and energetic men (and sometimes these newly hired men know more about technology). This all adds stress, restless sleep and weight gain for those men going through this turbulent time.

If you know a man with these symptoms, realize that it can be a confusing time of life. Encourage them to open up about their struggle; they do not have to go through this alone. According to the authors of MANOPAUSE: Your Guide to Surviving His Changing Life, there is a plus to his lowered testosterone levels. They believe it brings out positive qualities such as:

• Patience
• Able to talk and connect more
• Ability to bond more deeply
• Desire to make sensuous love

But is not there anything else I can do speaks and have patience, you may ask. Treating testosterone deficiency in older men can be a solution to some of these symptoms. Testosterone Replacement Therapy (TRT) can be a safe, effective treatment for men experiencing manopause symptoms. See a doctor if you are experiencing these symptoms and you can decide together if this is a viable option for you.

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Qualities to Look For in a Personal Trainer

As a personal trainer, many people tell me they feel confused and overloaded by the overabundance of information on health and fitness out there. When I first started working out, I was not sure what to do either. As a result, I made mistakes and spun my wheels a bit at times. Slowly and steadily, I developed a system that allowed me to separate bad from good information and make informed decisions about which diet and exercise protocols to put time and effort towards. In this article, I'm going to explain how I decide who to take advice from, and how you can apply the same principles to your own learning and toward hiring a coach or personal trainer.

The first thing I look for is if the information is science-based. Science provides a systematic approach to finding the answers to questions, like if a certain diet causes cancer, or if a given exercise protocol is better than another for a specific goal. This is better than simply going off anecdote (eg, when someone says “it worked for me.”) Because good scientific experiments will hold all variables constant and just test for one. With anecdote, you can not be sure if other variables are affecting the output. For instance, I've seen people start an exercise program, a diet, and a fat loss supplement simultaneously and attribute some portion or all of their results to the supplement. Although, their results could have been completely from their diet and exercise regimen.

Some red flags to watch out for are if the source relate heavily on anecdotal evidence. Wild claims that sound too good to be true are rarely founded in science. Even if they are, the evidence is usually taken way out of context. If something sounds way too good to be true, it probably is. Another red flag is if they expect you to believe them just because of who they are (eg, a guru, celebrity, or someone in great shape) and can not provide any references for their claims or methods. Those who try to discredit science as a good source of information or believe in conspiracy theories are also terribly credible.

When hiring a trainer or considering a source for information, look out for the previously mentioned red flags. Some good signs are if they cite sources or advocate a scientific approach.

Academia is not for everyone. There are plenty of intelligent people who do not have advanced degrees or PhDs. However, I mostly try to look for individuals who do have a high level of education. Many of the experts I get information from do have advanced degrees and PhDs in related fields. Anyone can read a study and draw a conclusion from it. However, if that conclusion is logically founded by someone with advanced knowledge and experience with practical application, it holds a lot more weight.

If you are thinking about hiring a trainer, they should definitely be certified by a reputable company. Ideally with multiple certificates and with specializations in areas that are relevant to your goals. Having a college degree in a related field is also fantastic.

There are some things that come from personal experience that are not covered in any book, article, or seminar. When seeking knowledge or guidance on health and fitness, look for someone who walks the walk in addition to talking the talk. There are things that I would not know about fat loss if I did not lose 30 pounds myself. So I suggest looking for someone that has achieved goals similar to yours.

It's also important to have experience working with other people. Results should be replicated in others. A source might have found what works well for them and has been able to apply it successfully to their own lifestyle, but being able to coach others through it can be a whole different story. When seeking guidance, look for people or companies that can point to real results from people that have followed their methods.

Everyone is different. So, it is important that people offering exercise and nutrition information or guidance customize their programming to the individual. In the case of an article, look for insight from the author on how you might fit the advice to your situation. If you're hiring a trainer, they should ask you a lot of questions before designing your program. If they are just giving you the same workout they give everyone or going by the seat of their pants, you are probably not getting the best workouts for you and your goals.

Finally, look for someone who you think is genuine and cares. What truly makes a great trainer is whether or not they care about their clients. If you are just a number, a dollar sign, or a job to the person you are seeking health and fitness guidance from, you may not be receiving the best service. Look for practitioners who are really trying to help and not just trying to make a buck. If they are selling something or have bias, they should be upfront about it. It's also important that you connect with and trust your trainer. If you're spending 2-3 hours a week with someone, it's important to like them.

A good plan is to call and chat with a trainer (or a few). Before committing, try out a session or two with them. This will give you an idea of ​​who they are, the approach they take, and what their training sessions will be like. It will also give you an opportunity to ask them any questions you might have. A good trainer will be happy to speak with you, offer a consultation, and answer any questions you may have.

There is an intense amount of bad or out of context information on health and fitness. There are also a lot of excellent sources of information and practitioners in the fitness industry. As a result, it can be difficult to tell who to take health and fitness advice from or who to seek guidance from. Using the above methods will hopefully help you separate the fact from fiction and find useful methods to try. It should also help you seek reliable practitioners to receive guidance from. Not all trainers will have every single one of these attributes, and that's okay. When seeking a trainer, look for one who has the qualities that are most important to you. Most of all, one you connect with and feel genially wants to help you achieve your goals. http://www.chrisprotein.com/

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5 Top Advantages of Hiring Personal Trainer for Physical Fitness

Some of the people think that personal trainers force and push to exercise until trainees collapse. But, this fact is absolutely wrong. There are various advantages of hiring trainers who will provide personal training.

The experts who offer physical training programs have many years of experience and knowledge. They know the requirements of the trainees and arrange the training sessions according to their physical fitness. They also help in achieving the fitness goals within a short period. They arrange the physical movements after understanding the needs of clients. One of the best benefits of hiring the personal fitness trainer is that he will come to your home.

Apart from this, there are some other advantages. Let's have a look on them:

1. Goal Achievement –

The personal fitness trainer will help you to achieve the goals in short time. The expert will take into account your fitness level and discuss your requirements. You can have some of the ideas on how to set the goals, share them with the expert. The trainer will help you to plan smaller goals that will give you more benefits. The professional will also help you to know the progress of the goals.

2. Right Instruction –

A professional who is offering the training personally, teachers you the right way to perform all the exercises in a specified routine. He will also give demonstration to make you understand the postures and see how you are performing. Knowing the perfect way to perform the movements reduce the pain and injury. You can also practice the exercises at home without going to the gym.

3. Practicing Following Routine –

One of the best advantages of hiring the personal trainer is that he will keep the record of the exercise sessions. There are no chances of missing any fitness session. But, when you are practicing the movements alone, you can skip one or more workouts if you are not feeling to do, this is really a bad thing for your health.

4. Varieties –

The experienced trainer knows a lot of physical workouts. He will first check your health condition and suggest you what you can do. The expert will choose the movements that are suitable for you.

5. Perfect Motivation –

Motivation is very important in the case of performing physical fitness movements. The trainer who is coming to your home will motivate you in the right way. Regular sessions with the professional trainer enhance the inner confidence for doing the workouts in the future.

These are some of the benefits of appointing a personal trainer to achieve the best physical fitness goals. There are organizations in various large cities around the world that have experienced trainers who are always ready to help you.

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8 Lessons I Have Learned Through My Fitness Journey

The word transformation means, “a thorough or dramatic change in form or appearance”. Transformation. A word so commonly used to inspire people and to promote change in someone's life. Ultimately, transformation was a key word for me as I decided to make a change in my life along with a goal to empower and better myself. So often I could pass by with being mediocre or average, and I was content with that.

I had always had big dreams and aspirations, but what was I really doing to achieve those? Playing computer games. Watching movies. Laying in bed till noon. All of which are excusable because that's what college students do right? Wrong. It took me a while (2 years to be exact) to realize this does not have to be the case. If I wanted to get somewhere in life, I had to realize that I was not defined by labels or people's perceptions of me, but rather, I needed to get out and strive to learn more about my passions and nail down my life goals.

Fitness helped me realize this and I'm glad it came sooner rather than later. So many times we see fitness as a way to improve physically but through my journey, I realized that I learned far much more about myself internally than I did externally. As satisfying as it is seeing your body change and your muscles form the way you had always envisioned, when you look back on the journey you appreciate the lessons you learned along the way far greater than any physical change that took place. For these are the things that are truly priceless and can only be taught and never bought.

So here are the 8 lessons I have learned along my fitness journey and bear with me as I try to avoid being cliché.

1. It's Good to Have a Routine

Everyday of this last semester I lifted from 4-6, Monday through Friday, and it taught me the importance of having a routine. They say it takes 21 days to make something a habit and if you can dedicate all your will power to making it that long, you will not even think about it the next time.

Having a routine lets you know what you are up against and helped me get into the right mindset to do work. Whether it is weight lifting or any type of work for that matter, having a routine better prepares you to tackle the tasks at hand in life.

2. Making Excuses

There's a weight lifting quote that goes, “The Iron Never Lies”. A squat bar with 495 pounds does not care either you are tired, sore, hungry, or emotionally exhausted. It weighs 495 pounds and will always be 495 pounds no matter how you feel about it. Blame the weight for not getting that rep in and it will just stare back at you in utter silence.

All of this to say do not blame your accessibility to perform something on something or someone else. Ask yourself if you have done everything in your power to succeed and meet your goals. Focus on the task ahead without making excuses whether its work, school, or anything else in your life and I can promise you will be successful.

3. Show Up Even If You Do not Want To

Everyone has those days when they are gassed and it feels like the last ounce of energy has been depleted. It's always easier to skip that workout and find a million excuses as to why you could not do it rather than why you should. If you are passionate about something you will have those hard days where you want to quit, but do not because in the end if it is your passion it will all be worth it. Even when its easier to make excuses step up to the challenge and push yourself.

4. Do More Than Just Show Up

Going along with point 3, if you are going to show up, actually show up. To be successful in life and in the gym, you have to do more than just make an appearance. If you are looking to reach your goals and your full potential, it requires hard work and determination. Do not be that person who simply goes through the motors. We have all seen those types of people in different scenario's and more times than not, we cringe watching them, thankful we are not in their shoes. If you want results, you need to constantly push yourself to the best possible. You can not expect to do the same thing over and over again and expect different results. That's simply crazy!

5. Set Goals

One of the things that makes me irritated the most is when people go into a weight room and randomly starting doing a plethora of random exercises. I never understand this and to this day still do not! Set goals and carry out a plan. In order to achieve your goals, you need to know and do the necessary steps to get there. Whether it's at the gym or working towards a promotion at work, you will be lost without a plan. Also, if you do not even set goals then that's just another whole problem of its own.

6. Hard Work Pays Off

If there is one thing that I have benefited from the most it's definitely this one. As much as I would like to say I have always been a hard worker, I would be lying to you. The amount of effort you put into something is the amount you will receive out of it. There were many days when I did not feel like getting into the gym, but I knew that in the end it would all be worth it. It was worth all those sweat drops and late nights of hard work to achieve my goals and become the person I am today. Whether it's at the gym or some other aspect of your life, hard work pays off and in the end you will reap the benefits. Stick with it and do not give up!

7. Celebrate Success, Then Set New Goals

When I first squatted 250, it was a huge success for me and a goal I had long been after. It took a lot of hard work and time to achieve that goal, and I had many successes and many failures leading up to it. However, after the celebrations were over it was onto my next goal, 315 lbs.

That feeling of triumph and success is indescribable, but do not get too much up in it. Set new goals and start the process over again. If you do not, you will certainly be a spectator, as others pass you by.

8. You Are Capable of Greatness

Most importantly, the lesson I learned the most is that with hard work, I was able to do things I never would have imagined. I hit new PR's (personal records for those of you who are not familiar with gym-terms), sculpted my body the way I had set out to, and most importantly became a better man through the constant lessons I learned in the gym. I changed my life because I wanted to achieve something and did not let anything stand in my way. Never let someone tell you you are incapable of doing something!

You do not have to be the largest or the strongest guy in the world to learn these practical life lessons, but it takes a humble man to realize there is always room for improvement. I have enjoyed every step of my journey so far and even when I have been met with adversity, I have learned I can do whatever I put my mind to and grind through the rough patches!

If you have stuck with me and made it all the way to the bottom thanks for reading, and I would love to hear some life lessons you have learned through your fitness journey below in the comment section! Until next time!


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5 Most Effective Ways to Get More Personal Training Clients

When I first started working at a larger commercial gym, I would be there before the sun came up and long after it was dark outside. I spoke to anyone and everyone on the gym floor, because people told me this was the key to get personal training clients quickly. Do not get me wrong, it is essential, but if you can not get them to pay you for your service, you still have no clients and no income.

I got good at getting people to sit down for an initial consult with me, but realized my close rate was pretty bad. I was going in with a classic salesman mentality and I was getting a lot of shallow excuses at the end of each consult, especially when I bought up the price.

There was a fundamental error in my approach. I learned this through frustration, trial and error, and necessity. Once I changed some essential aspects of my initial consultations, I started closing a very high percentage of my clients. So I Want to share with you the 5 best ways to get personal training clients, earn more referrals, and become very profitable as a fitness professional.

1) Find the Real “WHY”

This is first on the list because without it, the rest of the process falls apart. As a trainer you are selling yourself as their solution, but what if you have not discovered what they really want solved? Generic questions get surface level answers. The more unconnected and surface level your initial consultation is, the less likely that person is to sign up for personal training with you.

Every question should lead you closer and closer to finding their “pain point”, that one issue that greeted them through the doors to see you. Do not settle for goals like “I want to tone up my arms and stomach” or “I just want to get in better shape”. They have no emotional connection with those goals. Sometimes your future clients have not fully processed their “why” until you bring it out of them with your questions. Once you hear something like “my daughter is getting married in 6 months and I want to look good in my dress”, now you have attached some real meaning to this consultation.

They have just given you a specific and meaningful goal with a timeline. That's the “why”. Now all you have to do is connect with them, and show how your expertise is the most efficient way to reach those goals.

2) Talk less

Keeping in the same vein as the last point, the monumental trust built with your potential client did not come from you spouting off all of your degrees and certificates. It came from asking precise and meaningful questions, and letting them answer. By far, most of the talking should be done by the person you are meeting with, not you.

There is a time and place where your knowledge will further solidify their trust in you, but that comes later. If you are not sure why you are asking a certain question, do not ask it just because it's on a form. Each question should have a purpose and you should be listening intently to their answer. This is when they are telling you why they need to commit to personal training, all you have to do is listen.

3) Be Different

If you work in a big box gym , there are usually a handful of trainers on staff. From the member's point of view, they may think each trainer is delivering the same product. If you are like me, you know you have “your thing” you bring to the table. Mine is corrective exercise and fixing movement dysfunction. It's your style, and it's what makes your services exclusively yours to offer.

We develop this specialty through time and experience, but the problem is your potential clients need to know this. I have known many trainers go about differentiating themselves in various ways, but here are some that I have seen work wonders. Do non-traditional exercises . As long as you know your anatomy and biomechanics, you can make any movement an exercise. Add a balance component, use a machine in a different (and safe) way, or make a game out of it.

My favorite was always “explore the studio space”. ( Christopher Walken knows best). What I mean by this one is get in front of people, especially the ones on the cardio equipment. Have your clients be advertisements for you while they work out. The elliptical should start to look really boring compared to the creative and engaging exercises you are doing with your clients.

Again, this is you showing your style so find what displays that loud and clear

4) Be Confident

Not to the point of arrogance, but believe in the value of your time and expertise. If you do not truly believe you can make a difference, your clients and potential clients will pick up on that pretty quickly. The best way to be confident is to be prepared. This could mean practicing your verbal and tactile cueing , or brushing on your anatomy and biomechanics.

Confidence in your abilities as a fitness professional will build trust with your clients. One way to develop confidence is to self-assess after each block of training sessions. What did you do well and what can you improve on? Find those things that need work and master them. This is what will take your abilities and your confidence to another level.

5) Show You Care

The trainer / client relationship is a special thing. I have built some really cool connections and friends through personal training. I would have missed out on that if I was looking at each potential client as a paycheck boost. Let them know you care about them as a person. Show them you are invested in helping them reach the goal they opened up to you about. When it's their session, you are 100% present and all your focus is on them. Give them something to work on for next time. Write things up for them to take home. Ask your clients about the things they care about. These are a few things I found that really made a difference to my clients.

This person has trusted you with their goals, time, and money. That in itself is a testament to their trust in you. Be the kind of trainer that earns that trust each session. This will help get your client results, send referrals your way, and extremely help you become a more successful personal trainer.

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3 Personal Trainer Services You Should Try

A huge health and fitness trend has overtaken the nation in recent years, with clean eating and personal trainers booming in popularity. This is especially true, with the media reporting that some of the most popular fitness activities taking hold of the city include kettlebells, outdoor boot camps, rooftop yoga and much more.

With that said, many people still turn to a reputable personal trainer to help them reach their health and fitness goals. Indeed, there is nothing quite like the personal attention that is afforded to people looking to get fitter and healthier to help them get really impressive results.

One of the newest and most popular fitness trends offered by personal trainers is a dramatic female fat loss program, which is being run by leaders in the city. This particular program has been popular as it not only promotes dramatic fatty loss, but also helps women gain a toned and athletic physique for greater self-confidence.

The program aims to correct common misconceptions for women about fat loss, including doing too much cardiovascular exercise. Instead, this particular personal trainer center promotes a more scientific approach, which structures programs so that metabolism is increased after each session, and that metabolism is much increased over the long-term too.

This is ideal for women who are looking to lose weight but also want to tone up and look their best at all times. As an intensive program, it is possible to see huge results in just 12 weeks, which is a very short period for such an incredible exit.

The next most popular trend is the Sports Performance program run by some of elite personal trainers. This program – as can be understood from the name – is designed to help athletes and sports persons to do athletic excellence, whatever their discipline.

With some of the world's leading sports experts in the city – many who have extensive experience training some of the world's best athletes – it is possible to achieve optimal performance gains. The leading personal trainers take a global approach to these services, including training, nutrition, supplementation, rest protocols, recovery strategies and sports therapy.

This can lead to impressive results in a very short space of time, and is fully aligned with the concept that each athlete and each sport has their own unique demands when it comes to improving performance. Essentially, this limit balance should only be managed by a personal trainer with vast experience in this area.

Finally, one of the most popular challenges now available in the city through some of the best personal training services is the intensive muscle and physique program. This is designed for those who would like a beach body look with fat loss and impressive lean muscle gains.

This new type of program goes against failing traditional 'body building' programs, which are now widely considered largely ineffective. Instead, a more reflective and cerebral approach is adopted, including getting nutrition right to make sure that health is ideal before optimizing the results of training.

All of these popular programs to improve muscle and physique have a well tailored approach, being individually designed with training and nutrition plans working together to produce the desired results in a very short space of time.

In conclusion, some of the best personal trainer services are now concentrating their efforts on very tailored health and fitness regimes that help people gain lean muscle and experience rapid fat loss at the same time. Furthermore, there are several great programs for improving athletic performance through personalized, highly effective sports training and nutrition.

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How To Find The Best Personal Trainer In London?

In the UK capital, London, there are now over 750 gyms and fitness centers offering their services, aiming to meet the needs of the massive population of 8.5 million people. However, it is often argued by the experts that the only way for people living in the city to make real progress in health and fitness is to invest in a personal trainer.

Indeed, there are many more personal trainers in addition to the gyms and fitness centers mentioned above, and as the popularity of these experts is growing, this means more and more choice for those who are looking for help getting fit or losing weight.

However, the more choice there is means the harder it can be to find someone who is a good match. If you are looking to hire a personal trainer in the area, then it is strongly advised to take on board the following pieces of advice to find the best fitness professional to help you meet your goals.

Firstly, it is important to look at independent reviews of personal trainers online to give you a sense of who will best be able to help you. Sites like GymBuzz, Yelp and FreeIndex are all independent websites where it is possible to find reputable trainer in the area and see reviews that have been posted along them.

Getting recommendations or warnings from other people means that you can filter out those who seem to have great marketing material but do not deliver. Conversely, you may be able to find that the best personal trainers are hidden gems, the lesser known trainers that deliver great results and great value for money on their sessions.

In addition to going on independent review websites to see whether the trainer or gym that you are considering is up to scratch, it is essential to look for those who are fully licensed and registered with the National Register of Personal Trainers (NRPT). This will make sure that you get a professional experience with the trainer that you hire.

The NRPT website is also an excellent place to find the best personal trainer for you, as it has the details of thousands of professionals providing their services around the UK. Whether you are in the capital or elsewhere, you will likely be able to find the trainer you are hiring for via this method.

Another thing that you should take into account when looking for a top personal trainer is their experience dealing with clients just like you, whether you are a female looking to tone up and lose weight, or a man looking to gain a significant amount of muscle mass .

Experience helping people do the same goals as you will get you the best results, and this is why you should take the time to assess the experience of each trainer you consider thoroughly. You should be able to find this information out by speaking to the personal trainer in question before you decide to hire him or her.

It will also help to ask the trainer in question how quickly you will be able to meet your goals, as based on their experience helping people just like you. Often these professionals will have testimonials and case studies of clients which will give you valuable insight and also prove that you have found the best personal trainer for you.

These are just a few tips for finding a great personal trainer. With thousands of fitness professionals delivering their services throughout the capital, you are sure to find one who can help deliver on your health and fitness goals in an efficient way.

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Four Benefits of Hiring a Personal Trainer

A personal trainer can be a great asset in your fitness journey. In addition to formulating a workout plan designed for your needs, a coach can help with other aspects of working out and eating right. They can assist you with physical form, the frequency of your attendance, diet, and confidence.


Proper form for different movements is extremely important. How your body moves as you perform different exercises can have a huge impact on your results. For example, doing a bicep curl will ideally target your biceps, causing them to increase in size, strength, and endurance. Over-extension, or allowing the weight to go too low, can cause muscle or ligament tears, which can be very painful and potentially sideline your fitness goals. On the other hand, under-extension, or not moving the weight far enough from the starting position, will not allow you to get the full benefit of the exercise. A personal trainer can show the proper movement for each exercise and correct your position as you continue to train.


The act of hiring a personal trainer can increase your chances of success significantly. A coach is invested in having you return as their client, so they will work to make sure that you return for additional sessions. Likewise, you are more likely to attend all sessions once you are financially invested in hiring a coach. By maintaining a regular attendance, you will begin seeing results, so making you come more often.


Although a fitness instructor is not a dietitian, they are often familiar with how eating affects your workout and body. This means that they will be able to give some advice on what types of foods to eat, how often, and what you should avoid in order to get your best results. Food is just as an important to any fitness regimen and your coach will be able to help you strike the right balance.

Building Confidence

Many people do not set foot in a gym because they are intimidated by other people working out. Some of these people do not know how to use the machines or the equipment while others do not know how to start building a routine. A personal trainer will be able to help address both of these kinds of problems. They can walk you through the steps of using each machine and show you which muscle groups the machine is exercising. A coach can also give you a routine that will address the specific parts of your body that you wish to improve.

If you are considering adding exercise to your daily routine, a personal trainer can be helpful place to start. Their expertise can help you with form, frequency, diet, and confidence. Thus creating positive contributions to your overall well-being in and outside of the gym.

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New Technology in the Fitness Industry

The Fitness Industry constantly changes year by year. It is up to the company-gym-and trainers to research what is new, and to utilize the most recent methods and techniques with their clients. What sources are reliable, and where may someone find these new methods and ideas. There are several ways to keep track what is changing and what is still reliable in the fitness field.

When reading on the internet, watching YouTube videos, and even talking to people in the gym, anyone can find exercises or a workout routine. It is up to the individual to find out if the workout is effective, safe; utilizing proper exercises, form, sets, and reps, to reach your specific goal. There are several ways to improve your exercises routine, knowledge, performance, and to ensure you are utilizing most recent trends.

One way is to hire a personal trainer. A nationally certified Personal Trainer, will be able to write a program for you according to your needs, ensuring the exercises are being executed properly, and to reach results the fastest and safest way. In this particular scenario, the trainer will do the research to find the best program, utilizing the most recent equipment, technique, and strategy.

If you are a hard charger and wish to partake this fitness journey on your own-it is important to check your sources. Whatever you think you know what you are doing, find a workout on the internet, follow someone's YouTube Channel, or reading fitness articles and or books, check their sources and references. Make sure this person is certified with a fitness related degree or a National Accredited Certification. This also applies to people who join a CrossFit gym, powerlifting group, or any other group and organization.

The most efficient and effective way to learn new technology, strategy, and technique is to join conferences. National Academy of Sports Medicine (NASM) holds conferences every year and discusses everything new in the Fitness Industry. This is also a great way to meet new contacts, resources, and potential clients.

There are several ways to obtain advice on what is new in fitness. Most important is to check your sources and ensure your source is qualified to teach, or give advice. Fitness is always changing, and it is important to ensure you are using the best technique to maximize your results. It is important to think posture and perfect form. That's all folks.

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