One of the Founding Fathers of the United States, scientist and statesman Benjamin Franklin, coined the famous rhyme, 'Early to bed and early to rise, makes a man healthy, wealthy and wise.' This popular adage underscores the importance of sleeping and how it affects the overall health of a person. Of course, if you want to be in the pink of health, there are other things you need to do and commit to away from drifting into dreamland. You also need to eat right, exercise, and stay away from excesses and unhealthy habits.
Being and staying healthy may entail a bit of hard work, especially for those who were born with a body that can easily succumb to certain diseases. Some people are naturally born with a good-looking physique, while others still need to spend long hours in the gym to achieve it. If you're planning to work out so you can stay healthy and be in great shape, you may also need to take supplements to complement it. You can read more about supplements on various health and nutrition websites.
If you're not ready to hit the gym just yet, you can do some basic exercises first to get your body conditioned and just generally sound. Believe it or not, simple breathing exercises can already do wonders to your body. Here's a simple breathing exercise you can do even while you're in the office: first, completely empty your lungs by exhaling slowly but forcefully through your mouth; second, take a very deep breath in through your nose; next, hold your breath for twice as long as the time you took it in; Finally, breathe out or exhale about four times longer than it took you to inhale. Do this ten times and feel your body being revitalized.
Walking is also a very basic form of exercise that can be taken for granted. If you lead a sedentary lifestyle (read: sitting for hours on end at work or at home), you become more vulnerable to certain health risks like heart disease, stroke, high blood pressure, and cancer, among others. If your work requires you to sit in front of the computer for at least 8 hours every day, be sure to find time to get up from your chair and do a 30- to 40-minute walk. Doing this daily can help lower your blood pressure, manage your weight, and even improve your mood.
Following these tips may just be what the doctor ordered so you can stay fit and healthy as a horse. You can browse the web for other forms of exercise and you can read more about supplements so you can find out for yourself what's ideal for you in terms of your health goals.