You may ask yourself this very simple question. How do I jump higher than usual without injury? Of course, what you maybe having in mind is leaping and bringing down together both of your lower limbs back on the ground safely. You may be jumping just for the love of it. An aspiration to soar higher simply for fun is even possible. But hold on for a moment and try to picture out what possible injury can happen after a miscalculated landing.

If you are some kind of a vertical freak, then it is an advantage for you to understand the basics of jumping activities to avoid hurting yourself. Likewise, it is of reasonable importance that you be aware that at any time you will have a probable encounter with injuries during these leaking stunts of yours.

Groin pain experience is not a strange thing especially for one undergoing a vertical training. Just remember always that groin pain normally occurs when you have insufficient strength in the abductor area. The pain is also experienced by someone who lacks lower limbs flexibility. But this is not a cause to panic. What you need is RICE which stands for rest, ice, compression and elevation. Just remember this and do not do anything else until you have fully recovered.

You may feel like jumping again in spite of the groin pain as soon as you think it has gone for good. But wait. Take a good rest for this is very critical if you want a speedy recovery. The groin pain may be due to a slight tear only or because of physical physical strain, so do not compromise this condition by trying any vertical maneuvers. Simple abstinence from your leaping fantasies can save you from aggravating a very simple painful situation.

However, the main topic for discussion of this article is not groin pain. There are injuries which jumpers must know that may lead to surgery and consequent loss of a jumping career or ambition.

How Do I Jump Higher – An Encounter with Injuries in Four Parts will introduce them one after the other under different and separate articles of the same title.

Patellar Tendonitis

In medical terms, patellar tendonitis occurs due to the abusive use of the patellar tendon. The use of performance enhancing drugs like anabolic androgen steroids is considered a link to the increased weakening in muscle and tendon. Take note steroids users.

If ever you feel a popping or teasing sensation you must not delay in seeking medical examination. This sensation is the most common indication that a patellar tendon is torn. The swelling up that causes knee pain usually follows shortly after popping feeling. In addition to those mentioned earlier, enumerated below are likewise warning signs that should not be taken for granted.

  • Kneecap may move up into the thigh since it is not anchored anymore to the tibia
  • You are unable to straighten your knee
  • Indentation at the bottom of the kneecap is noticeable
  • Cramping
  • Difficulty walking due to the knee buckling or giving way
  • Bruising
  • Tenderness

How Do I Jump Higher – An Encounter with Injuries Part II will discuss on the recommended treatment of an injury known patellar tendonitis.

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