When your clients sign up for your boot camp they have one thing in mind, their body transformation success. When designing your bootcamp exercise ideas, the one question to consistently ask yourself is “will this workout get my clients closer to their goals?”
If you have not taken the time to establish what exactly your camp's purpose is, stop immediately and determine what you wish to accomplish. If you run a specialty camp such as a women's only program or a fat loss camp, determine your ultimate income and use it in your marketing to attract a flood of like minded individuals. If you try to cater to everyone, your boot camp will certainly fail. It is always best to specialize and serve a narrow but deep niche.
Now that you have your clear and attainable goal in mind, it's time to get a better understanding how a few exercise methods can pave the way for your client's success. The first method, circuit training is one of the most widely used and highly effective exercise method. Body weight circuits provide an intense experience for your boot camp clients and drastically burn fat and build lean muscle fast. Circuit bootcamp exercise ideas include Y-squats, push ups, prison squats, pull ups to just name a few.
Another type of circuit is an endurance or depletion circuit. This type will put your clients under intense loads to greatly enhance muscular endurance and overall fat loss. Plan your endurance exercise ideas to incorporated high rep challenges like 100 prison squats followed by 100 push ups and ending with 50 burpees. Your boot camp clients will hate you during the workout but love you for life afterwards.
To completely finish off your clients and provide them with dramatic fat loss and muscle building results, incorporating the tabata protocol into your exercise ideas. The tabata method is done with a 20 second active exercise followed by 10 seconds rest for 8 rounds. Body weight boot camp exercises like burpees, prison lunges, push ups and mountain climbers can be used in a tabata style. This method is great to end with and to stimulate your client's metabolism for serious results.
Before you plan your next set of camp exercise ideas, remember without results you might as well wave good bye to your boot camp. The more happy and fulfilled clients you create, the more folks will be knocking down your door to join. For more bootcamp exercise ideas, please visit the link below to get your free boot camp workout.