To reduce your buttocks, exercise is the only route you can take other than surgery. And since exercise is cheaper, faster and does not involve hospital stays or recovery times, it's your best bet. Plus, it's been proven to work for millions of people.
Often exercise alone will not be enough if you're eating more calories than your body can use. If you're not burning off those calories by exercising, then you're sabotaging yourself and fighting a losing battle. Diet and exercise go hand in hand.
If you're in a hurry to get the size of your butt smaller, then take up running. Running is the fastest way to lose weight off your butt by firming it up – and muscle always looks more slender and shapely than flab.
If you're not used to running, you might want to get your doctor's okay before you start a routine. Otherwise, you can start out by running a half a mile the first few days and gradually build the distance while shaving minutes off the time it takes for you to complete the distance.
There's something you may not have known about your rear end. You may have jokingly referred to your butt as being big. You may have heard plenty of 'big butt' jokes, but there's actually a kernel of truth in the jokes.
Did you know that it's the largest muscle that you have? And that the job of the muscle in the butt (the proper name is the Gluteus Maximus) is the muscle that helps keep the body stable?
Without it, you'd be no match for the pull of gravity. So by working the muscle in the butt, you'll not only end up with a fabulous looking fanny, but you'll also be improving your posture. So any 'reduce buttocks exercise' will help you in more ways than one.
So besides squats, lunges and leg presses, what can you do to get a smaller, better looking butt? Please understand that your family genes will play a part in the shape of your butt. If you come from a long line of big butted family members, your booty shape is going to naturally be bigger and you can not change that completely.
What you can change is what you do in order to make it smaller in size. You can get involved in a good cardiovascular exercise program. It's been proven that losing weight and exercising the entire body can help the butt get smaller and tighter.
If you like the great outdoors, one of the best buttocks reducing exercises you can engage in is to go for hikes. You can find many great hiking trails in every state and a lot of states also have hiking organizations or clubs that you can join and find a partner to move with. Taking up cycling is another way that you can get a smaller butt. You can also take advantage of using a stair stepper machine to reduce the size of your butt, too.
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