The fitness bootcamp is as popular now as when it first started, but is a very different animal. The professional set up, combined with qualified trainers and a framework of advice and support is the shape of the future of this business. But as a customer, what do you have to gain from putting yourself through a fitness bootcamp workout?

1. The Value Of Exercise

A bootcamp fitness session will push your body, test you aerobic capacity and fitness. in fact a simple intensive athletic workout will burn 600 calories comfortably, which is certainly more than most of us do or are prepared to do during a gym session. The increased heart rate and blood flow has great benefits for your health, weight and confidence.

2. Reducing Body fat

By intensely burning calories in this way regularly fat is shed from the body at a much greater rate. No 1 pound a week usually, but several at a time, especially when followed up with a sensible and healthy eating routine. In an intense outdoor fitness bootcamp, over a week it is not unusual for participants to lose 10 pounds or more by the end

3. Learning To Push Your Boundaries

There is no place to hide and no excuse to slack off in a fitness bootcamp. The group is counting on your as you are on them. It is all about mutual pride, your own pride, the thrill of success and being able to push yourself harder and further than ever before with this sort of support from both group and trainers. You do not have to make up the exercises as in the gym, you only have to think about doing them again and again and better each time.

4. Mental Serenity

Physical exercise and fitness frequently leads to mental fitness and health as has been repeatedly shown in studies. It helps relax and relieve stress, elevates mood and can help in the treatment of depression and hypertension.

5. The Group Motivator

Motivation to excel, push yourself and exceed your expectation comes a lot easier in a group than as an individual for most of us. Members will encourage and help others to succeed which is a great motivator in itself

This is really a brief tip of the iceberg where the benefits of a fitness bootcamp are concerned. They are so effective at what they do that you would be mad to choose anything else.