Those wishing they could lose those extra pounds need to look towards what have been established as the most effective fat loss exercises. If you were to ask the average person what are the best beginner fat loss exercises to take part in, you might get some really off the wall responses. That is because so many are under the false impression that you must perform some over the top cardio exercises or to lift terribly heavy weights.

Well, you could do that but effective beginner weight loss is best served by keeping things simple and basic. Of course, there are many different simple exercises you can employ. Here are the top three that will help you get the maximum benefit out of your workout sessions:


The squat can be preformed with or without weights. It is commonly referred to as a leg exercise which is mostly accurate. The prime stress of this exercise is placed on the front quadriceps with secondary stress placed on the hamstrings. Some may wonder what working out the legs will do in terms of fat loss. There are several ways this is achieved.

When training for Fat loss it is essential to work the largest muscles in the body. The more you work these big muscles the harder the work and the more calories you will burn. That's why exercises like Tricep kickbacks should be left to the bodybuilders.

This will help to really increase your metabolism and having your body melting away those calories.
Obviously, the more calories you burn, the more fat you will lose.

Push Up

The push up is the king of the upper body exercises as it develops the forearms, the biceps, the shoulders, and, of course, the chest. Needless to say, you can strengthen your physique by making the upper body bigger as well as more defined. Then, there is another benefit from this: your muscular endurance will be increased. When your muscular endurance has been increased, you will be able to workout longer and more effectively without getting tired. This means you can get the most out of your fat loss exercises as well as lead you into weighed exercises such as Bench press.


The plank exercise will drive your stabilizer muscles into overdrive. In time, they will get used to the movement as you continue to perform the plank on a regular basis.

It is also a great exercise for helping to prevent low back pain. This will allow you to build a really solid foundation with core strength and a strong low back which will be vital when you go into tougher and more demanding exercises and weights.

The truth of the matter here is that with these three exercises you will see significant weight loss as your body gets into better shape.

Even if you performed these exercises once every other day, you will find them deliver tremendous fat loss potential.